What should a young rider check before leaving home?

A quick check before every ride builds good habits and prevents avoidable problems. A simple routine: helmet on and properly fastened, brakes working, tyres firm, lights working if it's getting dark, and a clear plan of where you're going and when you'll be back.\n\nIt also helps to make sure a parent or guardian knows your route and return time. None of this takes long, and it makes riding safer and more enjoyable. What do you always check before heading out?